The total fat in one egg is about 5 grams. The egg contains about 212 mg of cholesterol, and of the 5 g of total fat, 1.5 g comes from sat fat, 3.5 g comes from unsat fat, and 0 g come from trans fat. Five grams of vegetable shortening provides the same total fat (5 grams). The shortening contains zero mg of cholesterol, and of the 5 grams of total fat, about 1.5 gram comes from sat fat, 2.5 g come from unsat fat, and 1 g comes from trans fat. Assuming you process cholesterol normally, which is more likely to have a negative effect on your blood cholesterol and heart health: the egg or the vegetable shortening? Explain.

Get 15% discount on your first order with us
Use the following coupon
FIRST15

Order Now

Hi there! Click one of our representatives below and we will get back to you as soon as possible.

Chat with us on WhatsApp