using-the-opt-model-what-are-some-key-identifiers-that-you-use-to-transition-your-client-from-one-phase-to-another-please-explain
Optimal Sports Performance
APA Formatting
Graduate level writing
400 or more words
3 to 4 references
Using the OPT model, what are some key identifiers that you use to transition your client from one phase to another? Please explain.
Reference:
https://www.nasm.org/certified-personal-trainer/the-opt-model
Chapters 11 & 12
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9