Track and Reflect on Your Nutrient Intake

For this assignment, use the Nutritional Intake Worksheet (below) to:

1. Familiarize yourself with the 2020 – 2025 USDA Dietary Guidelines for an adult.
2. Track all of the food and beverages you consume for a 3-day period.
3. Analyze your nutritional intake compared to the USDA Dietary Guidelines.
4. Answer a series of self-evaluation questions.

please look at the additional materials for the rest of the assignment.