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For this assignment, use the Nutritional Intake Worksheet (below) to:

  1. Familiarize yourself with the 2020 – 2025 USDA Dietary Guidelines for an adult.
  2. Track all of the food and beverages you consume for a 3-day period.
  3. Analyze your nutritional intake compared to the USDA Dietary Guidelines.
  4. Answer a series of self-evaluation questions.


please look at the additional materials for the rest of the assignment.

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