For this assignment, use the Nutritional Intake Worksheet (below) to:
- Familiarize yourself with the 2020 – 2025 USDA Dietary Guidelines for an adult.
- Track all of the food and beverages you consume for a 3-day period.
- Analyze your nutritional intake compared to the USDA Dietary Guidelines.
- Answer a series of self-evaluation questions.
please look at the additional materials for the rest of the assignment.