Optimal Sports Performance
Graduate level writing
400 or more words
3 to 4 references
Pick a joint injury, identify the mechanism of injury and what pre-habilitation can be done to prevent such an injury. Please explain.
Ch. 13 & 16 -Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010. ISBN: 0-7817-6803-9