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  • Read pages 684-696
  • Using Dine on Campus and the Hunt menus – plan 3 meals that meet the characteristics of the My Plate discussed in the reading https://new.dineoncampus.com/mbu
  • Choose Nutrient Dense Foods. You may also choose Discretionary Calories.
  • Include 7 servings of fruits and vegetable within the 3 meals as noted in the chapter to reduce disease.
  • Add one paragraph (5 sentences) to explain one other concept from the pages read.

Rubic

Including 7 fruits and vegetables

One paragraph explaining another concept in the chapter

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