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Title:: Psychological Skills Training

After reviewing our assigned readings and the following websites:

http://www.sportpsych.org/nine2.html

http://www.bodybuilding.com/fun/psychological-skills-training.htm

Design a 3-5 page Psychological Skills Training program for a collegiate athlete of your choice. Select an athlete (a real live individual, not made up) and the sport, explain the issues, and then create a comprehensive Psychological Skills Training Program.

You must include at least the following strategies discussed in our readings:

Goal-setting

Stress Management tools

Achievement Motivation

Imagery

Self-talk

in addition, you must illustrate how and where your strategies apply in the  education phase, acquisition phase and practice phase.

Your paper must be formatted according to APA standards, including a title page, margins, and documentation. APA in-text documentation and end references are required.

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