How to fall asleep faster and sleep better

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Sleep Get help sleeping

We all have evenings when we find it hard to fall asleep or we wake up in the night. For many of us, the coronavirus (COVID-19) outbreak may have affected our sleep too.

Good-quality sleep makes a big difference to how we feel, mentally and physically, so it’s important to get enough. Watch our video on simple tips for better sleep, with Colin Espie, professor of sleep medicine at the University of Oxford.

The advice you will find here is a good way to get you thinking about your sleep and what may be stopping you from sleeping well. We also have some simple steps you can take to make a change.

1. Get into a daily routine

All the changes we have been through may have made it harder to maintain a consistent routine, but having a regular sleeping pattern is really important for good sleep. If you can wake up, wind down and go to bed around the same time each day, it will really help. Avoid napping too, if possible. Remember, your sleep routine starts before you actually get into bed, so build in time every evening to wind down – and try to switch off from your tech. Things like reading, gentle stretches or meditation are a good way to unwind, and keeping chargers for your devices out of the bedroom can help you avoid absent-minded scrolling.

2. Manage your worries

Lots of us have had extra concerns or anxiety because of COVID-19, and these feelings can affect how easily you fall asleep and how well you sleep. There are things you can do in your day to help manage your worries, like talking to someone you trust and switching off from the news. If you often lie awake worrying, set aside time before bed to make a to-do list for the next day – this can be a good way to put your mind at rest. Using techniques like reframing unhelpful thoughts might also help.

3. Prepare your body for sleep

Our physical health and how we look after our body can have a big effect on our sleep. It can be easy to fall into unhealthy patterns of behaviour that can make your sleep worse, especially at times like these. Having caffeine, alcohol, nicotine or a big meal too close to bedtime can stop you falling asleep and prevent deep sleep. Try to avoid them before bed and see if things improve.

Regular exercise is also great for sleep. Just remember to steer clear of anything too vigorous right before bedtime if you find it affects your sleep, and make sure you follow the social distancing guidelines when exercising.

4. Create a restful environment

Simple things can have a big impact when it comes to falling asleep and staying asleep. It’s generally easier to drop off when it’s cool, dark and quiet – but the right sleep environment is personal, so try different things and see what works for you. Wearing earplugs, putting your phone on silent and face down (or out of the room entirely), keeping clocks out of view and making sure the room is well ventilated can all make a big difference. Some people also find playing ambient sounds like rainfall, gentle music or white noise helpful.

5. Confront sleeplessness

If you’re lying awake unable to sleep, do no not try to force it. If you’re tired and enjoying the feeling of resting, then sleep may naturally take over. But if not, get up and do something relaxing for a bit, like reading a book or listening to quiet music, and go back to bed when you feel sleepier.

What Are The Myths Surrounding Intrusive Thoughts?

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intrusive thoughts Myths

There are some myths that surround intrusive thoughts. These include:

Myth 1: A person wants to act on these thoughts

Fact: People do not want to act on their intrusive thoughts

According to the ADAA, the opposite is true. The most dangerous myth surrounding intrusive thoughts is that they will lead to action.

Those experiencing these thoughts typically work hard to fight them, which results in the thoughts becoming persistent. The thoughts are at odds with the nature of the person thinking them.

Myth 2: All thoughts are worth examining

Fact: Thoughts do not always have a significant meaning

People do not have to see every thought as a sign or warning of something. Despite how these thoughts can make a person feel, they do not carry any meaning or desire.

Causes

Intrusive thoughts are a type of OCD. OCD is a commonTrusted Source disorder that involves obsessive thoughts and compulsive behaviors.

People with PTSD can also experienceTrusted Source intrusive and frightening thoughts. PTSD is a condition that develops following a traumatic event.

People with PTSD may become hyperaroused and experience flashbacks to a traumatic situation. They might also experience intrusive thoughts that relate to the trauma.

In some cases, however, the cause of intrusive thoughts is unclear.

Treatment

A person does not have to live with intrusive thoughts.

Several treatment options are available for people experiencing intrusive thoughts.

Cognitive behavioral therapy (CBT) can help a person change how they think and react to these thoughts.

Medications for OCD might include selective serotonin reuptake inhibitors (SSRIs) or other antidepressants, such as clomipramine, which is a serotonin reuptake inhibitor (SRI).

Although people typically use SRIs to treat depression, these drugs can help with OCD symptoms. They can take 8–12 weeksTrusted Source to begin working for intrusive thoughts.

The ADAA offer some tips for dealing with intrusive thoughts. These include:

  • identifying the thoughts as intrusive
  • clarifying that they are involuntary and irrelevant to daily life
  • accepting their presence instead of pushing them away
  • continuing normal behavior
  • understanding that the thoughts may return
  • practicing meditation or mindfulness

A person should avoid:

  • pushing the thoughts away
  • trying to figure out what they “mean”
  • engaging with the thoughts

Diagnosis

A doctor will ask questions about the nature of these thoughts and their frequency. They will also ask whether there is a family history of mental health conditions.

A doctor may refer the person to a mental health specialist, who will check for symptoms of a mental health disorder in case that is causing the thoughts. For example, they may ask about compulsive behaviors that indicate OCD.

Outlook

It is possible to treat some causes of intrusive thoughts. Some people will overcome OCD or PTSD, but it can take time. Others may continue to experience symptoms but be able to manage them through treatment.

For some people, intrusive thoughts may persist for a long time. It is possible to learn to live with these thoughts and not let them affect daily life.

When to seek help

Many people will experience some unwanted and sudden thoughts, and it is usually not necessary to see a doctor or therapist.

However, anyone who experiences intrusive thoughts that cause regular or severe distress should see a doctor or therapist. These professionals can help the person understand what is causing the thoughts and how to treat them.

Summary

Intrusive thoughts are unwanted and involuntary thoughts that are usually disturbing in nature. People experiencing these thoughts do not act on them and often find them distressing.

The intrusive thoughts are sometimes due to an underlying mental health condition. In other cases, their cause is unclear.

 

What are intrusive thoughts?

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intrusive thoughts Intrusive thoughts are sudden, involuntary thoughts that can be disturbing. These thoughts can be distressing for the individual, but they do not lead to harmful action.

Although everyone may occasionally experience sudden thoughts that can be distressing or uncomfortable, some individuals experience frequentTrusted Source, involuntary thoughts that cause great stress and anxiety.

In this article, we discuss what intrusive thoughts are, some myths that surround them, and how a person can get treatment.

What are they?

According to the National Institute of Mental HealthTrusted Source, intrusive thoughts are among the symptoms of post-traumatic stress disorder (PTSD). They can also be a featureTrusted Source of anxiety, depression, and obsessive-compulsive disorder (OCD).

Intrusive thoughts are unwanted thoughts that seem to occur out of the blue. They can be disturbing and unpleasant.

The thoughts can also be explicit, which can lead to people keeping them a secret and not seeking help because they feel ashamed.

According to the Anxiety and Depression Association of America (ADAA), intrusive thoughts are involuntary and have no bearing on reality or a person’s desires. People do not act on these thoughts, typically finding them shocking and unacceptable.

Intrusive thoughts can be persistent and cause significant distress in some people. Often, the harder people try to rid themselves of these thoughts, the more they persist, and the more intense they become.

Common types of intrusive thoughts

Intrusive thoughts are usually unpleasant and can be shocking.

It is essential to understand that intrusive thoughts are involuntary. People who experience them typically feel repulsed by their nature.

There are many types of intrusive thoughts. According to OCD-UK, a charity in the United Kingdom, common topics of intrusive thoughts include:

Sexual intrusive thoughts

Sexual intrusive thoughts tend to revolve around a person’s sexuality or sexually harming others.

Examples of sexual intrusive thoughts can include:

  • fear of being sexually attracted to infants
  • fear of being attracted to members of their family
  • fears regarding their sexual orientation

Relationship intrusive thoughts

People may worry about their relationships, on which these thoughts can place a strain.

Examples of relationship intrusive thoughts can include:

  • analyzing the strength of their feelings for their partner obsessively and finding fault
  • constantly seeking reassurance from their partner
  • doubts regarding fidelity

Religious intrusive thoughts

Types of religious intrusive thoughts can include:

  • God not forgiving them for their perceived sins and sending them to hell
  • having negative thoughts in a religious building
  • repeating certain prayers continually
  • fears that they have lost touch with God or their beliefs
  • constantly analyzing their faith

Violent intrusive thoughts

A person may experience thoughts about being violent toward themselves or others.

Common violent intrusive thoughts include:

  • harming loved ones or children
  • killing others
  • using knives or other items to harm others, which can result in a person locking away sharp objects
  • poisoning food for loved ones, which can result in the person avoiding cooking

People experiencing these thoughts may avoid public places and contact with people.

 

How to cope with OCD during the COVID-19 pandemic

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OCD People with obsessive-compulsive disorder (OCD) experience persistent or recurring thoughts that are disturbing and cause anxiety. People with OCD may try to cope with these intrusive thoughts through compulsions. Compulsions are repetitive behaviors or mental acts that a person feels they must perform.

Some aspects of the COVID-19 pandemic may trigger anxiety and repetitive behaviors for people with OCD, such as frequent hand-washing and repeatedly checking the news.

Keep reading to learn more about OCD and COVID-19, including how the pandemic can exacerbate common OCD fears, how to take sensible precautions, and other coping techniques.

Common OCD fears

OCD can manifest in numerous ways, but during the COVID-19 pandemic, a person may find that some obsessions are more common than others.

The following sections will outline these in more detail.

Contamination

Contamination is one of the most commonTrusted Source fears among people with OCD. This can be difficult for someone to cope with under normal circumstances, but during the COVID-19 pandemic, it may become even more challenging.

The real possibility of illness may cause people with OCD to take extreme measures to keep themselves and their families safe. This could include repetitive hand-washing, cleaning, or being afraid to leave the home.

Harming others

Worrying about harming others, either by accident or on purpose, is another common feature of OCD.

During a pandemic, people with OCD may worry that they will transmit an illness to another person, or they may go to extremes to try to avoid doing so.

Hoarding

ResearchersTrusted Source consider hoarding a separate disorder that is distinct from OCD. However, many people with OCD also engage in hoarding.

Usually, people with a hoarding disorder collect things that are not useful. However, during a pandemic, they may also hoard items such as medications, alcohol-based hand sanitizers, and toilet paper.

OCD triggers during a pandemic

There are several aspectsTrusted Source of the COVID-19 pandemic that might trigger OCD-related fears and behaviors. These triggers include:

  • the advice to wash the hands more often
  • the emphasis on proper hand-washing techniques
  • the need to clean the hands every time a person returns home
  • the advice to only leave the home for food and other necessities

These triggers may contribute to the following behaviors:

  • widespread panic-shopping, which could trigger hoarding
  • frequently reminding family members to wash their hands
  • searching for information about how long the virus stays active on certain surfaces
  • normalizing frequent washing and bathing

Nationwide lockdowns may also make people with OCD feel more stressed in general, which can make it more difficult to cope with the symptoms.

Sensible precautions to take

People with anxiety often feel pressure to follow rules perfectly. As a result, a person with OCD may find it difficult to tell the difference between taking sensible precautions against COVID-19 and excessive or perfectionistic behavior.

Many therapists suggest that people with OCD set a safety plan for themselves based on official public health guidelines. By following the plan, people with OCD will know if they are taking reasonable steps.

Therapists also encourage people to think consciously about their cleaning and hygiene practices. If a person did not go outside and no one came into their home, they do not need to disinfect anything. Disinfecting commonly used surfaces once per day is a reasonable plan.

People can also try limiting hand-washing to 20 seconds each time and only washing them:

  • after going outside
  • before eating
  • after going to the bathroom
  • after coughing, sneezing, or blowing the nose

If it is difficult for a person to tell whether or not their safety plan is reasonable, they may find it helpful to ask someone else.

Also, if a person with OCD adds extra steps to their plan and finds it difficult to stop, they may wish to consider seeking support.

Coping with OCD during a pandemic

Some people with OCD may find that they struggle with intrusive thoughts or checking behaviors that are not related to hygiene.

The following sections outline some other ways to cope with the OCD during a pandemic.

Limit news and social media

To ensure that everyone has access to information, many news outlets are offering free live streaming during the COVID-19 pandemic and publishing news updates frequently.

The amount of updates in the news and on social media means that people with OCD might start to check the news excessively.

The American Psychological Association (APA) advise that people who notice that they are checking the news more than usual set a limit for themselves. Defining a specific limit, such as reading the news only once per day, may help ease anxiety.

The APA also recommend restricting the number of news outlets that people use to search for information. They may wish to stick to a few good sources of information and avoid expanding to other outlets.

 

 

Boost Your College Productivity Using Our Effective Learning Strategies

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Learning Strategies Because of individual differences, different methods have been used for gaining information. Most people, that’s students and even adults require the ultimate guidance to learn something. They put things off because of a lack of motivation, boredom or a negative class atmosphere. As people acquire knowledge in various ways, schools and teachers need to involve those who learn in various processes. Unique effective learning strategies are developed by experts.

A student must use strategic learning to overcome academic challenges so as to reduce the burden of performing well in exam and graduating. A college individual should also have adapted learning techniques to remain productive. It’s easier to do tasks and to study in general when you get down to them.

What Are Learning Strategies and Why Are They Important?

Well, you may be wondering what a learning strategy is.  It is quite simple to define a learning strategy. In short, effective learning strategies help people to better understand lessons. Every student even those with special needs have access to the strategy. This is because the professors have designed them to accommodate everyone. They are meant to help students who have understanding difficulties. As much as they are very helpful, they shouldn’t be forced on anyone. So they are good ideas, but nobody should be forced to do so. Nobody can point out which method of learning is the best or the most effective.

Customized learning policies are, after all, better. This means that a student can find a certain technique useful and unhelpful for a certain situation. There are also mixed learning strategies. A learner uses a variety of methods to accurately and quickly acquire knowledge at once.

Types of Learning Strategies

Today, there are numerous learning strategies for students as well as professionals who want to study more. To use them, you ought to know the details first. Above all, experts have made them for catering to various students.

None of the methods discussed is best. But combining them might lead to positive results. To use these techniques, experienced instructors assess students first. Then they apply whichever method is appropriate, observe, and review the outcomes.

Importance of Using Mnemonics as a Learning Strategy

  • One thing that helps students memorize what they’re taught is the use of rhyming, words, and acronyms.
  • The usage of acronyms help learners in remembering things faster. There’s also acrostics that might come in handy for keeping a lot of details in mind. An example is organization names. Another case are the letters for tuning a guitar.
  • The rhymes can be replaced or shortened with special words. It would be easy to put long words and sentences into memory. For instance, you can use poetry and sometimes make original songs to remember points.

Can Structural Learning Theory Help?

  • Structural learning theory might help. This is because a lot of students have benefited from it for years now.
  • It may be challenging since the goal is for learners to produce solutions to solve problems.
  • Theoretically, simple rules can lead to the ability to solve difficult problems. It is usually applicable to mathematical problems and equations.

   Are Generative Learning Systems Useful?

  • Generative learning system is an approach that helps to learn through the application of memory. For instance, to develop problem-solving abilities, teachers introduce ideas for review.
  • Instead of spoon-feeding them, instructors are asking students to develop original solutions. The students are allowed to use true memories or distinctive thought to answer questions. Examples are paraphrasing and quoting.
  • To impart knowledge, educators provide engaging materials to elicit learner’s resourcefulness, which involves developing active recall through stimulation.

 

 

How Is Cancer Diagnosed?

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Cancer No single test can diagnose cancer accurately. A thorough history and physical examination together with diagnostic tests usually require a thorough evaluation. Many tests are necessary if a person has cancer or if a different condition (e.g. an infection) imitates cancer symptoms.

Effective diagnostic tests are used to confirm or eliminate disease, monitor the disease process and plan and evaluate treatment efficacy. Repeated tests need to be done in some cases if a person’s condition has been changed, the sample taken is not good or the test result is abnormal.

Circumstances can include imaging, laboratory tests, tumor biopsy, endoscopic exams, operations and/or genetic tests. Cancer diagnostics can be a result of cancer testing.

Cancer diagnosis methods:

  • Lab tests
  • Diagnostic imaging
  • Endoscopic exams
  • Genetic tests
  • Tumor biopsies

Types of lab tests used to diagnose cancer

Clinical chemistry uses chemical processes to measure body fluid and tissue levels of chemical components. Blood and urine are the most common examples of clinical chemistry.

Nearly every type of chemical component in the blood or urine is detected and measured in many different tests. Blood glucose, electrolytes, enzymes, hormones, lipids (fats), other metabolism and proteins may also be included in these components.

Diagnostic imaging

The development of new techniques and instruments that can better detect and help patients avoid surgery has made a great deal of progress in diagnostic radiology in recent years.

Diagnostic radiology personnel and doctors at the Stanford Cancer Centre are leaders in their field and have access to today’s most advanced cancer imagery technology.

Indeed, our doctors’ expertise is so well known that we are proud to be a reference center, so that outside the doctors can send our staff complex or borderline images and be expertly interpreted for their patients.

The Cancer Center was developed to improve the delivery of radiology diagnostics in addition to advanced instruments and experienced personnel. For example we have consolidated imagery workstations in one room to compare images from multiple sources for mammogram, ultrasound and magnetic resonance imaging.

This unprecedented simultaneous cross-platform ensures that all the relevant data are available when your physician takes important care choices.

What are the different types of diagnostic imaging?

Imaging is the process of making valuable photos of organ and body structures. Tumors and other abnormalities can be detected, the extent of the disease determined and treatment efficacy evaluated. Imaging can also be used for biopsies and other operations. There are three image types used for cancer diagnosis: imagery transmission, imagery reflection and imagery emission. Each process differs from the other.

Transmission imaging

Radiological examinations with images generated through transmission include X-rays, computed Tomography scans (CT scans), and fluoroscopy. A beam of high-energy photons is created in transmission imaging and passed through the body structure. The beam passes through less dense tissue types as watery secretions, blood, and fat very quickly, and leaves the X-ray film with a darkened area. Gray appearance of muscle, connective tissue (ligaments, tendons, and cartilage). Bones are going to look white.

Reflection imaging

Reflection imaging refers to the type of picture produced by transmitting high frequency sounds to the studied body or organ. These sound waves “bounce,” depending on the density of the tissue, off different types of body tissue and structure at varying speeds. Bounced sonic waves are sent to a computer which analyzes the sound waves and gives the body part or structure a visual image.

Emission imaging

Emissions imaging takes place when the scanner is employed to detect or analyze nuclear or magnetic particles that are minute and to make a picture of the body or organ being examined. For the testing of the body’s nuclear substances, nuclear medicine uses nuclear particulates emissions specifically. Radio waves are used by the MRI to develop a strong magnetic field, so that a cell emits its own frequencies.

Cancer Treatment

Depending on the medical condition and type of cancer of individuals, cancer is treated in several ways. Chemotherapy and radiation therapy are common treatments. Other treatments include operations and biological treatments.

Treatment is a process that is designed to meet your needs for many people with cancer. Doctors plan their treatments for the type and stage of cancer and their age, health and lifestyle, according to several key factors.

It is important for you to know that you have been diagnosed with cancer that you play a major part in the treatment process. Input, questions and treatment concerns can help to make treatment a better experience.

Cancer treatment terms you should know

Combined modality therapy: a term used by doctors to describe a combination of radiation therapy and chemotherapy when treating a patient with more than one treatment.

Adjuvant therapy: a term used to describe a patient’s treatment when physicians choose more than one treatment. The term adjuvant therapy however is used more especially to describe treatment following the completion of primary cancer therapy to improve the chance of healing. For example, the doctor may prescribe one or more additional treatments if he/she wants to treat cancer cells that may be present.

Neoadjuvant therapy: A term used to describe the use of more than one therapy by doctors to treat a patient. Neoadjuvant therapy is used more specifically in the description of cancer therapy prior to basic therapy, either to kill all cancer cells and to make primary therapy more effective.

 

 

 

 

 

Buy a Nursing CASE STUDY in APA Format from us

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Case Study A case study is a comprehensive study to analyze a particular disease, region or event. It requires that the researcher takes a lot of time to interact with the study object, to collect evidence and to reinforce the final claims of the study.

A written case study requires consideration and planning in nursing. Students have to complete all the preliminary steps before starting the writing process, which are often ignored by most students. Certain mandatory steps to consider are to determine the focus and format of the paper.

Secondly, the student should take the step of gathering facts by bringing the content of the paper together and summing up what he intends to have. The final stage is building or performing the paper in the APA format before it has been edited by the student. Most students fear these steps and frequently try to write my APA case study for me.

A case study in APA comprises several parts, each of which discusses a particular issue based on the subject of the case study. For example, if you have a particular disease and rely on a number of patients, you need to have an evaluation section that describes the problems and diagnostic terms of each patient extensively. The researchers must explain precisely why they have chosen a certain diagnosis and not the other options available.

A nursing case study in APA consists of several parts, each discussing a specific issue according to the topic of the case study. For instance, if dealing with a specific disease and relying on a few patients, there is the need to have a patients’ assessment section that comprehensively describes the problems of each patients in relation to the disease and the terms of diagnosis. The researcher has to be specific in explaining why he or she has decided to pick a particular diagnosis and not the other available options. The nursing diagnoses that the researcher identifies in the assessment are then used in forming a nursing care plan. Writing this kind of paper, therefore, needs a student to be sure of what he or she wants and how to approach it. Now, this is where we come in.

In addition, a case study in this field should include a nursing plan and its objectives. You should explain how the care plan improves the quality and life of the patient’s recovery process. It is obvious that the nursing plan is positive, how it will be implemented and the staff responsible for it will be implemented. The writer should also identify measurable goals to determine the success of the plan.

What then is your solution? You only need to relax before you embark on searching for a reliable nursing writing company to work on your case study. If you are on this page, then you should not worry because you have made the right choice. The only reliable option that you have is to hire skilled nursing case study writers to help you deliver a quality paper. The problem that arises with this choice is that students do not know how to spot companies that will sell them low quality and plagiarized nursing case studies. In most cases, students pick cheap nursing case study writing services because they want to save more. We understand the fact that you are a student on a slim budget. However, when it comes to academics and writing of assignments, you have to realize that your future career is at stake. It does not matter to your professors how much practical skills you have attained if you are unable to convince them through writing a top nursing case study.

We are the right writing service for anyone who is searching for custom writing help. A background in nursing by our customers allows them to understand all the instructions quickly and follow as customers require.  You will get a case study that satisfies you if you provide all the necessary details and accurate patient information.  Writing work will impress the tutor, and the content will be unique.  We will provide you with a writer who knows the way to format a case study in APA style.

We offer timely and quality writing help at one of the most affordable rates you will find online. The advantage we have over others is that we specialize in writing nursing work.   The focus on this academic area increases the quality of the case study.  Our price does not include formatting, plagiarism check, delivery, and revision. We offer them free.

Our orders also include a money back guarantee that gives customers a right to ask for a refund for getting a case study that does not adhere to instructions or has errors and we are unable to revise. Lateness or plagiarism is the other reasons to request for a refund.   The APA case study writing services at are customer friendly, adhere to instructions and always impress professors with relevance.  A privacy policy allows customers to order with protected identity and nobody will determine that you go to our service.

Definitely, it can be a tough challenge, but before you search for write my APA case study for me, ensure you understand what you are doing. The best nursing paper writing service with confident and professional essay writers are from nursinghomeworks.com. Review collegenursingtutors.com and discover why we are leading the industry from our customers.

How Nurses Relieve Stress at Work

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Nurses Nurses have been known to have the toughest jobs. They undergo a lot of stress. They’re constantly being on their feet to the emotional burden of caring for the sick and dying. There’s no denying that nursing can be a tough profession. Nurse stress is a very real thing, we’re sure you can relate. Regardless of how much you love your work, stress can have a significant impact on your health and well being.

We all know that a day in the life of a nurse can be super stressful.

Life’s most impactful and emotional experiences are part of the job—but that doesn’t mean they don’t affect you. In addition, clinics, hospitals, and other health institutions around the country are overcrowded and understaffed, which can lead to nurse stress and burnout.

Due to the stressful nature of the nursing work, facing inappropriate communication in the workplace, stressful work environment, and lack of sufficient competency of self or coworkers in performing some tasks, nurses feel stressed out at their work on a daily basis.

In fact, because of the nature of the work, the nurses continually face with patients who are physically and sometimes mentally in critical conditions while there is little match between the workload assigned to the nurses and the caring that has to be provided for the patients. Due to the shortage of workforce, the nurses are required to take on the heavy workload and go through huge pressure of job responsibilities besides personal obligations.

On the other hand, the provision of complete, quality, and safe health services, including nursing care necessarily requires sufficient qualifications of the individual members of the nursing team and reliable equipment and facilities, the nurses, thus, experience concerns, pressures, fears of incapable coworkers, and equipment failure and shortages. In addition, during the working communication, which occurs between them and the doctors, the nurses often feel somehow stressed out, which is essentially brought about by the inappropriateness of such communication.

Below are tips on how to relieve stress.

Activities to Minimize Nursing Stress

  1. Exercise regularly

Exercising has long been proven to reduce stress. But for nurses who are on their feet for 12 hours a day, going for a run after work may not sound very appealing.

One of the best exercises for stress-relief is yoga. Yoga has been proven to improve cardio and circulatory health, manage weight and boost energy levels. A quick daily routine can help you focus yourself and blow off steam accumulated from a long workweek.

  1. Engage in meditation

The best part of meditation is that it can be done at work or at home. If you’re having a stressful day at work, find a quiet place and take five minutes to close your eyes and clear your mind. You may find that some of your stress ebbs away, allowing you to continue your day with a little more energy.

  1. Do an activity you love

It’s easy to put aside things you love doing in favor of sitting on the couch after a hard day’s work. However, making time for an activity you enjoy, whether it be gardening, painting, reading or playing a sport, can reduce stress.

  1. Take a mental health day

If you’re really feeling the stress, in some cases the best move is to simply take a day off. It may feel a little strange to take time off if you’re not sick and don’t have a vacation planned, but the occasional recharge day can go a long way.

Taking a day off can clear your mind and help you refocus.

  1. Spend time with friends and family

Whether your friends are fellow nurses or not, carving out time to hang out with those you love can help brighten your mood. Spending time with family and friends reduces risk of depression and high blood pressure.

Find time to schedule even a quick coffee break with a close friend who will listen to you and sympathize with you.

  1. Try essential oil therapy

Aromatherapy comes in many forms such as oils, candles and bath salts. With a wide range of scents, each with its own “healing” properties, aromatherapy is an accessible and fairly inexpensive remedy.

If you do plan to utilize aromatherapy or other strong scents in the workplace, be sure to clear it with your employer—some may have allergies or sensitivities to these scents.

  1. Eat healthy

While this is not an overnight solution, changing your diet to incorporate healthier foods can have a long-term impact on your overall mood and energy levels. Diets rich in processed foods and high in refined sugars are linked to an increase in mood disorders such as depression.

Don’t have time to spend meal prepping or sit down for a proper lunch? Try stocking up on mood-boosting foods such as bananas, dark chocolate, unsalted almonds or unbuttered popcorn. As the saying goes, breakfast is the most important meal of the day, so starting off with a healthy meal can help when you find yourself pressed for time on your lunch break.

  1. Get more sleep

Whether you work the night shift or push through 12-hour shifts, chances are you are not getting the recommended amount of sleep. With a job as physically taxing as nursing, it is important to let your body rest in between shifts. Research suggests sleep deprivation is linked to a lowered immune system, increased risk of obesity and heart disease.

The benefits outweigh anything else: Getting seven to eight hours of sleep each night will help you feel energized and refreshed. Try blocking out that much time each night to get a solid night’s rest. If you work at night, try black-out shades for day sleeping. Melatonin can also help you adjust your sleep cycle.

  1. Learn breathing exercises

If you’re feeling overwhelmed or overstressed at work and don’t know what to do, breathing exercises may help. Quick and easy to do, learning how to control your breathing and center yourself may be the key to getting you through your day.

  1. Retreat to a peaceful place

Taking breaks is extremely important for stressed out and overworked nurses. Trust your instincts. If you feel so tense you can’t take it anymore, ask to get outside to whatever rejuvenation station is available.  It is even better if these breaks can take place in peaceful surroundings. Some hospitals have created special spots where their staff and travel nurses can retreat, such as outdoor garden areas or quiet rooms with calming artwork and peaceful background music.

Nursing stress can happen to anyone in this field. Do what you can to recognize when you’re overwhelmed and try your hand at a few of these relaxing remedies. Returning to work with a clear, refreshed mind will not only benefit you, but also your patients.

Clearly nursing can be a stressful job, but there are plenty of good reasons to stick it out through the tough days. Check out nursinghomeworks.com for more tips.

 

 

The Intensity of symptoms of PTSD

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PTSD PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you come across reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.

When to see a doctor

If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they’re severe, or if you feel you’re having trouble getting your life back under control, talk to your doctor or a mental health professional. Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse.

 

Related Conditions

Acute Stress Disorder

Acute stress disorder occurs in reaction to a traumatic event, just as PTSD does, and the symptoms are similar. However, the symptoms occur between three days and one month after the event. People with acute stress disorder may relive the trauma, have flashbacks or nightmares and may feel numb or detached from themselves.  These symptoms cause major distress and problems in their daily lives. About half of people with acute stress disorder go on to have PTSD.

An estimated 13 to 21 percent of survivors of car accidents develop acute stress disorder and between 20 and 50 percent of survivors of assault, rape or mass shootings develop it.

Psychotherapy, including cognitive behavior therapy can help control symptoms and help prevent them from getting worse and developing into post-traumatic stress disorder.  Medication, such as SSRI antidepressants can help ease the symptoms.

Adjustment disorder

Adjustment disorder occurs in response to a stressful life event or events. The emotional or behavioral symptoms a person experiences in response to the stressor are generally more severe or more intense than what would be reasonably expected for the type of event that occurred.

Symptoms can include feeling tense, sad or hopeless; withdrawing from other people; acting defiantly or showing impulsive behavior; or physical manifestations like tremors, palpitations, and headaches. The symptoms cause significant distress or problems functioning in important areas of someone’s life, for example, at work, school or in social interactions. Symptoms of adjustment disorders begin within three months of a stressful event and last no longer than six months after the stressor or its consequences have ended.

The stressor may be a single event such as a romantic breakup, or there may be more than one event with a cumulative effect. Stressors may be recurring or continuous such as an ongoing painful illness with increasing disability. Stressors may affect a single individual, an entire family, or a larger group or community for example, in the case of a natural disaster.

An estimated 5% to 20% of individuals in outpatient mental health treatment have a principal diagnosis of adjustment disorder. A recent study found that more than 15% of adults with cancer had adjustment disorder. It is typically treated with psychotherapy.

Disinhibited social engagement disorder

Disinhibited social engagement disorder occurs in children who have experienced severe social neglect or deprivation before the age of 2. Similar to reactive attachment disorder, it can occur when children lack the basic emotional needs for comfort, stimulation and affection, or when repeated changes in caregivers (such as frequent foster care changes) prevent them from forming stable attachments.

Disinhibited social engagement disorder involves a child engaging in overly familiar or culturally inappropriate behavior with unfamiliar adults. For example, the child may be willing to go off with an unfamiliar adult with minimal or no hesitation. These behaviors cause problems in the child’s ability to relate to adults and peers. Moving the child to a normal caregiving environment improves the symptoms. However, even after placement in a positive environment, some children continue to have symptoms through adolescence. Developmental delays, especially cognitive and language delays, may co-occur along with the disorder.

The prevalence of disinhibited social engagement disorder is unknown, but it is thought to be rare. Most severely neglected children do not develop the disorder. Treatment involves the child and family working with a therapist to strengthen their relationship.

Reactive attachment disorder

Reactive attachment disorder occurs in children who have experienced severe social neglect or deprivation during their first years of life. It can occur when children lack the basic emotional needs for comfort, stimulation and affection, or when repeated changes in caregivers (such as frequent foster care changes) prevent them from forming stable attachments.

Children with reactive attachment disorder are emotionally withdrawn from their adult caregivers. They rarely turn to caregivers for comfort, support or protection or do not respond to comforting when they are distressed. During routine interactions with caregivers, they show little positive emotion and may show unexplained fear or sadness. The problems appear before age 5. Developmental delays, especially cognitive and language delays, often occur along with the disorder.

Reactive attachment disorder is uncommon, even in severely neglected children. Treatment involves the child and family working with a therapist to strengthen their relationship.

 

 

 

How To Write A Research Proposal And Get The Best Grade

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Research Proposal Just when you thought writing essays was getting to be a bit too much, now your professors are asking you to write proposals to write essays. This can feel quite debilitating especially if you don’t know how to write a research proposal. To start, academic writing comes in several shapes and sizes. You’ll be required to learn many citation formats, meet ridiculous word counts on empty subjects and somehow do it without accidentally plagiarizing anything in the process.

If you’re exhausted from meeting all these particularities, help is on the way. We’ve assembled this intuitive research paper guide to get you writing a paper proposal like a pro! We’ve covered all major details from developing a research plan to delivering an effective presentation to get your work approved. Read on to get the edge you need and overcome this challenge.

What Is A Research Proposal?

In addition to yet more work a research proposal actually is quite important. It demonstrates that you understand the topic at stake and you can properly set a plan of action to investigate your proposal questions. Your text also indicates why the research is worthwhile. After graduating, often you’ll need to make a case to initiate a project. This is an integral part of working in the sciences, particularly when you’ll need to request resources for your work. Therefore, it is important you take the time to develop your academic proposal skills for your future career.

What is your research proposal used for and why is it important?

It is used to establish whether there is expertise to support your proposed area of research

It forms part of the assessment of your application

The research proposal you submit as part of your application is just the starting point, as your ideas evolve your proposed research is likely to change

How To Write A Proposal For A Research Paper?

Okay so let’s delve into the details. Our guide will walk you through each section and hit upon the main requirements found in a typical paper proposal. Your instructor may have some preferences so be sure to always follow those as well as the formatting guidelines for the required citation style. Many students who want to save time, skip over this part and opt to buy a research proposal from professional writers. This allows them to get a head start with their research and a great strategy to manage your deadlines. You’ll buy time to work on the actual paper instead of being bogged down in the details.

Research Proposal Format

The format for your assignment is largely dictated by the set citation style. By now you should be familiar with a couple of the common styles such as APA or MLA. Some style guides require a title page or a running head while others do not. Also, pay attention to the font you use for your scientific proposal all style require a legible font and may have spacing and margin guidelines.

Research Proposal Abstract

In the academic community the abstract is what sells your paper. It is a brief synopsis of the questions you aim to explore as well as the current state of knowledge. Many professors will first read the abstract to get a snapshot of what your text contains. A well written abstract will be concise, yet interesting which can be a hard balance to strike, especially if writing is not your strong suit. Initiate interest by giving an overview of the current state of knowledge and how you plan to contribute to it. This will go a long way in building interest for your work. The abstract will also guide the reader to jump to points of interest in your paper. Mention key elements of your planned work and how you plan to tackle these questions.

Research Paper Proposal Outline

The outline is the backbone of your text. It will help streamline your ideas and how to put them together in a completed work. Many students neglect writing a research paper outline, but a proper outline gives general topic headings you’ll include in the paper. The best advantage of this, is you’ll save time by connecting your research how you’ll proceed with writing. With a visual of how to conduct your research most efficiently, you won’t have to revisit sources multiple times. You’ll also be able to start writing your paper at any point and don’t need to go from beginning to end.