#3D: People of all ages need to be physically active. Summarize the Guidelines for Physical Activity for both Children and Older Adults. In your opinion, what is the most significant benefit people in both age groups receive from meeting the guidelines? If you were a fitness professional who was limited to working with just one age group, would you prefer to work with adults, children, or older adults? Why?
200 Word minimum
U.S. references within 5 years