1. Fat has a lot of kcal, and many people are carrying too much weight. Should humans consume fat?

1. Fat has a lot of kcal, and many people are carrying too much weight. Should humans consume fat? If so, what kind (be specific, using the names [not just types] of the fatty acids) and why.

2. Tell your client two (2) ways [nutritionally] to reduce amount produced and/or oxidation of LDL (other than meds – could be by increasing or avoiding certain foods).